Top 5 vegetables keep away belly fat

Published on: Oct 28 2013 by admin

Many women are willing to spend much time and money to have an ideal belly. However, do you know foods, especially vegetables also play an important role in losing weight. Here are top 5 vegetables keep away belly fat that dieters need to add to daily menu. 

Green Beans

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Beans are one of top foods for slimming down faster because they contain much fiber, 

low calories and high water content. So make sure that you use this foods in your daily diet to give your 

body the protein and fiber boost it needs, and cut up to about 4% of your belly fat off your body.

Cauliflower

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You can eat cauliflower frequently and are not afraid of gaining weight. Cauliflower are rich of specific and unique folate, fiber, phytonutrients such as indole-3-carbinol 

(I3C) that help to fight against these estrogenic compounds… Let’s take meals with cauliflower to have an ideal body in general and belly in particular.

Batata

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Batata is also a food that should be included in your diet menu. This food contains a large amounts of fiber, potassium and vitamin A. 

In addition, the natural fiber of batata helps to slow down the sugar transfer, keeping you 

from being hungry between meals.

Broccoli

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Many studies have indicated that calcium aids in weight loss process. And high vitamin C in broccoli help to 

absorb the calcium we eat effectively. You can also enjoy this delicious vegetable in many ways.

Spinach

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Besides being rich fiber, spinach also supplý iron, folic acid and fiber. Using spinach 

to lose belly weight is a healthy way to get your daily vitamins and fiber. 

Filed under: Diet